TEACHER CERTIFICATION TRACK: 200 Hr Training with In-Person Intensive
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Jun 2, 2025
WELCOME to your 200 Hour Yoga Teacher Training
WATCH FIRST! Welcome--I'm so excited you're here!
Welcome to your 200 Hour Yoga Teacher Training!
Meet your Lead Trainer
About Nectar Flow Yoga Studio
Statement of Purpose
TRAINING DETAILS
Learning Committment
Completion Guidelines
Tuition and Refund Policy
START PRACTICING: Empowered Flow Video
START PRACTICING: EveryBODY Flow Video
START PRACTICING: Gentle/Yin Video
About the Process
Reading List
Communication
Code of Conduct
Policies and Guidelines
Copyright
MEETING: Book your Intro Review Session with Casie
HUMANITIES: Introduction to Yoga
Practice Instructions: While you are learning
Reading During this Unit
What is Yoga?
The Nectar Flow Yoga Philosophy
ASSIGNMENT: Journal Preview
Ancient Roots of Yoga
ASSIGNMENT: Reading
HUMANITIES: Yogic Texts
Yogic Texts
SLIDESHOW Yogic Texts
OPTIONAL: Bhagavad Gita Explained In 10 Minutes
OPTIONAL VIDEO: Lord Krishna's Top 7 LIFE-CHANGING Lessons
OPTIONAL: Further reading on The Bhagavad Gita
ASSIGNMENT: Reading and Writing The Yoga Sutras
HUMANITIES: History of Yoga in the Common Era
The Evolution into Hatha and Modern Yoga
Modern Yoga: Ancient Roots, Contemporary Creation
Hatha Yoga’s Influence on Modern Yoga
Yoga History Graphic
OPTIONAL Article: Yoga's Greater Truth
OPTIONAL VIDEO: History of Yoga
HUMANITIES:The Eight Limbs and Yoga Ethics
The Eight Limbs of Yoga
8 Limbs Graphic
Yamas & Niyamas Graphic
ASSIGNMENTS-Reading, Writing, and Presentation: The Yamas and Niyamas by Deborah Adele
SLIDESHOW The Eight Limbs of Yoga
Ethics
MEETING: Book your Yoga Humanities Review with Casie
TECHNIQUES, TRAINING, and PRACTICE: Asana
Practice Instructions: While you are learning
ASSIGNMENT: Video Clip
Introduction to Asana
ASSIGNMENT: Reading
History of Asana
Styles and Lineages
SLIDESHOW Asana: History, Styles & Lineage
ASSIGNMENT: Journal
Asana Readings & Resources:
Reading During this Unit
TECHNIQUES, TRAINING, and PRACTICE: Nectar Flow Sequences
Philosophy of the Nectar Flow Yoga Adaptable Sequence
Empowered Flow Video
Nectar Flow Yoga Power Sequence
Nectar Flow Yoga Power Sequence Chart
Nectar Flow Yoga Everybody Flow Sequence
What the Vinyasa?
EveryBODY Flow Video
Restorative/Yin Video
Restorative/Yin Sequence
Transitions
Nectar Flow Yoga’s Anatomy-Based Transition Philosophy
Asana & The Breath
OPTIONAL to practice/review: Ashtanga Modify Primary Sequence
What the Vinyasa: Amplify
TECHNIQUES, TRAINING, and PRACTICE: The Five Components of Active Asana
5 Components of Active Asana
Drishti: The Power of Focused Gaze
The Bandhas
ASSIGNMENT: Reading Bandhas
OPTIONAL VIDEO: Bandhas
ASSIGNMENT: Bandhas
Grounding: Establishing a Solid Foundation
Contraction: Activating Muscles Toward the Centerline EXHALE
Expansion: Reaching outward to lengthen in all directions
MEETING: Book your Sequence Review Session with Casie
TECHNIQUES, TRAINING, and PRACTICE: Pranayama
Introduction to Pranayama
SLIDESHOW Bandhas & Breathwork
ASSIGNMENT: PRANAYAMA READINGS
Types of Pranayama
OPTIONAL: Pranayama additional reading
ASSIGNMENT: Pranayama Journal
ASSIGNMENT: Research & Present Pranayama
Nadi Shodhana
Pranayama Readings & Resources:
MEETING: Book your Pranayama Review
TECHNIQUES, TRAINING, and PRACTICE: Meditation
Introduction to Meditation
History of Meditation
Ways to Practice Meditation
Types of Meditation: Mindfulness Meditations
Types of Meditation: Movement Based
Types of Meditation: Mantra & Chanting
SLIDESHOW Meditation
How to Teach Meditation
ASSIGNMENT: Journal on Meditation
ASSIGNMENT: Practice Teaching
Sample Meditation: Root Chakra Focus
MEETING: Book your Meditation Review
TECHNIQUES, TRAINING, and PRACTICE: Subtle Bodies
Introduction to the Subtle Bodies
ASSIGNMENT: Journal Preview on Subtle Bodies
The Chakras
The Koshas
The Nadis
SLIDESHOW Subtle Bodies
ASSIGNMENT: Journal Connections Subtle Bodies
ASSIGNMENT: Subtle Bodies Art Project
MEETING: Book your Subtle Bodies Review
ANATOMY: Introduction to Yoga Anatomy
Practice Instructions: While you are learning
ASSIGNMENT: Journal Preview on Anatomy
Related Readings and Resources
Introduction to Yoga Anatomy
ASSIGNMENT: Anatomy Coloring Book
SLIDESHOW Yoga Anatomy
Works Cited for Anatomy and Physiology
Reading During this Unit
ANATOMY: The Skeletal System
Introduction to the Skeletal System
Cranium & Spine Chart
Application of Spinal Anatomy
Spinal Alignment
The Appendicular Skeletal System
The Appendicular Skeleton: Shoulders
Arms, Wrists, and Hands in Yoga
Bones of Legs, Ankles, and Feet
ANATOMY: Joints
ASSIGNMENT: Coloring Book
Types of Joints
Joint Mobility and Stability
Types of Joints
SI Joint
Types of Joint Movement
Joint Movement Graphic
ANATOMY: The Muscular System
ASSIGNMENT: Coloring Book
Muscles Graphic
Abdominal Muscles
Breathing and Back Muscles
Muscles of the Shouldes and Upper Back
Muscles of the Arms
Muscles of the Hips and Legs.pdf
Quick Pose Guide.pdf
The Facial System
Biomechanics of Muscles: Types of Contraction
ASSIGNMENT: Short Answer/Video
PHYSIOLOGY: Introduction to Physiology
ASSIGNMENT: Journal
What is Physiology as Related to Yoga?
OPTIONAL VIDEO: Intro to Physiology
PHYSIOLOGY: The Nervous System
The Nervous System
Yoga and the Nervous System
Nervous System Pathway
OPTIONAL VIDEO: The Structure of the Nervous System
PHYSIOLOGY: The Cardiovascular & Respiratory Systems
OPTIONAL VIDEO: The Cardiovascular System
The Cardiovascular System
The Respiratory System
OPTIONAL VIDEO: The Respiratory System
PHYSIOLOGY: The Endocrine and Digestive Systems
The Endocrine System
The Digestive System
OPTIONAL VIDEO: The Digestive System
OPTIONAL VIDEO: The Gut-Brain Connection
OPTIONAL VIDEO:The Endocrine System
PHYSIOLOGY: The Lymphatic and Integumentary Systems
The Lymphatic System
How Yoga Enhances the Lymphatic System
Specific Poses for Lymphatic Flow
OPTIONAL VIDEO: The Lymphatic System
The Integumentary System
OPTIONAL VIDEO: The Science of the Skin
ANATOMY AND PHYSIOLOGY: Safe Movement and Contraindications
Safe Movement: Balance
Safe Movement: Stretching
Safe Movement: Self-Awareness
Safe Movement: Physical Limitations
Contraindications: Introduction
Contraindications: Arms and Hands
Contraindications: Legs and Feet
Contraindications: Hips and Low Back
Contraindications: Pregnancy
Contraindications: Post-Partum
Contraindications: Hernias, Ulcers & Hypertension
MEETING: Book Anatomy & Physiology Review
PROFESSIONAL ESSENTIALS: Introduction
ASSIGNMENT: Journal
Reading During this Unit
Practice Instructions: While you are learning
SLIDESHOW The Art of Teaching
The Art of Teaching
PROFESSIONAL ESSENTIALS: Yoga Cues
CUING: What You Say Matters
The Nectar Flow Yoga Method
CUING Guidelines and Pointers:
ASSIGNMENT: Reading
OPTIONAL ARTICLE: Mistakes in Yoga Cuing
OPTIONAL ARTICLE: Improving your Yoga Cuing
OPTIONAL ARTICLE: Cuing Vinyasa
PROFESSIONAL ESSENTIALS: Adaptations
Adaptations
The Art of Modifications
Modifications: How to Modify
How to Modify
Video Practice: Example of Modifications
Adaptations: Read the Room
ASSIGNMENT: Practice
PROFESSIONAL ESSENTIALS: Sequencing
Yoga Sequencing
Evolution of Teaching and Sequencing
ASSIGNMENT: Reading
Pacing
How to Sequence
PROFESSIONAL ESSENTIALS: Holding Space
Classroom Management
Demonstrating
Yoga Etiquette.png
Assists
Trauma-Informed Yoga
Creating a Trauma-Informed Environment
7 Ways to Create a Safe Yoga Space
Professionalism and Communication with Students
Professional Growth/Continuing Education
Diversity, Equity, Inclusion, and Accessibility
ASSIGNMENT: Ethics Discussion
PROFESSIONAL ESSENTIALS: The Business of Yoga
How to Make a Living Teaching Yoga
Business Ethics
Marketing Yourself
ASSIGNMENT: Envision and Present
Marketing and Promotion on Social Media: Facebook
ASSIGNMENT: Plan Facebook Marketing Strategies
Marketing and Promotion on Social Media: Instagram
ASSIGNMENT: Plan Instagram Marketing Strategies
Marketing and Promotion on Social Media: TikTok
ASSIGNMENT: Plan TikTok Marketing Strategies
Marketing and Promotion: Online & Print Ads, Reviews, Emails, and Direct Mailers
Expanding your Offerings
ASSIGNMENT: Your Marketing Plan
The Odds, Ends, and Fine Print of the Yoga Business
MEETING: Book your Review of The Business of Yoga
Final Sequencing Meeting
MEETING: Book your Practice Teaching Sessions with Casie (3 total)
Sample Classes: A Diverse Offering
Gentle Flow: Twisting and Side-Body Length
45 Min Gentle Yin Practice
Mindful Yoga Flow for Stress & Anxiety
HIPS! HIPS! HIPS!
Hip and Hamstring Flow
35-Minute Yoga: Side Body Length & Strength
Short Shoulder Strength & Mobility "Focus Flow"
Fundamentals of Flow
Empowered Flow Breakdown: Part One, Sun Salutations
Empowered Flow Breakdown: Part Two
A Variation of the Empowered Flow
Half Moon Focused Empowered Flow
Products
Course
Section
Lesson
Yoga and the Nervous System
Yoga and the Nervous System
TEACHER CERTIFICATION TRACK: 200 Hr Training with In-Person Intensive
Buy now
Learn more
Discussions
Jun 2, 2025
WELCOME to your 200 Hour Yoga Teacher Training
WATCH FIRST! Welcome--I'm so excited you're here!
Welcome to your 200 Hour Yoga Teacher Training!
Meet your Lead Trainer
About Nectar Flow Yoga Studio
Statement of Purpose
TRAINING DETAILS
Learning Committment
Completion Guidelines
Tuition and Refund Policy
START PRACTICING: Empowered Flow Video
START PRACTICING: EveryBODY Flow Video
START PRACTICING: Gentle/Yin Video
About the Process
Reading List
Communication
Code of Conduct
Policies and Guidelines
Copyright
MEETING: Book your Intro Review Session with Casie
HUMANITIES: Introduction to Yoga
Practice Instructions: While you are learning
Reading During this Unit
What is Yoga?
The Nectar Flow Yoga Philosophy
ASSIGNMENT: Journal Preview
Ancient Roots of Yoga
ASSIGNMENT: Reading
HUMANITIES: Yogic Texts
Yogic Texts
SLIDESHOW Yogic Texts
OPTIONAL: Bhagavad Gita Explained In 10 Minutes
OPTIONAL VIDEO: Lord Krishna's Top 7 LIFE-CHANGING Lessons
OPTIONAL: Further reading on The Bhagavad Gita
ASSIGNMENT: Reading and Writing The Yoga Sutras
HUMANITIES: History of Yoga in the Common Era
The Evolution into Hatha and Modern Yoga
Modern Yoga: Ancient Roots, Contemporary Creation
Hatha Yoga’s Influence on Modern Yoga
Yoga History Graphic
OPTIONAL Article: Yoga's Greater Truth
OPTIONAL VIDEO: History of Yoga
HUMANITIES:The Eight Limbs and Yoga Ethics
The Eight Limbs of Yoga
8 Limbs Graphic
Yamas & Niyamas Graphic
ASSIGNMENTS-Reading, Writing, and Presentation: The Yamas and Niyamas by Deborah Adele
SLIDESHOW The Eight Limbs of Yoga
Ethics
MEETING: Book your Yoga Humanities Review with Casie
TECHNIQUES, TRAINING, and PRACTICE: Asana
Practice Instructions: While you are learning
ASSIGNMENT: Video Clip
Introduction to Asana
ASSIGNMENT: Reading
History of Asana
Styles and Lineages
SLIDESHOW Asana: History, Styles & Lineage
ASSIGNMENT: Journal
Asana Readings & Resources:
Reading During this Unit
TECHNIQUES, TRAINING, and PRACTICE: Nectar Flow Sequences
Philosophy of the Nectar Flow Yoga Adaptable Sequence
Empowered Flow Video
Nectar Flow Yoga Power Sequence
Nectar Flow Yoga Power Sequence Chart
Nectar Flow Yoga Everybody Flow Sequence
What the Vinyasa?
EveryBODY Flow Video
Restorative/Yin Video
Restorative/Yin Sequence
Transitions
Nectar Flow Yoga’s Anatomy-Based Transition Philosophy
Asana & The Breath
OPTIONAL to practice/review: Ashtanga Modify Primary Sequence
What the Vinyasa: Amplify
TECHNIQUES, TRAINING, and PRACTICE: The Five Components of Active Asana
5 Components of Active Asana
Drishti: The Power of Focused Gaze
The Bandhas
ASSIGNMENT: Reading Bandhas
OPTIONAL VIDEO: Bandhas
ASSIGNMENT: Bandhas
Grounding: Establishing a Solid Foundation
Contraction: Activating Muscles Toward the Centerline EXHALE
Expansion: Reaching outward to lengthen in all directions
MEETING: Book your Sequence Review Session with Casie
TECHNIQUES, TRAINING, and PRACTICE: Pranayama
Introduction to Pranayama
SLIDESHOW Bandhas & Breathwork
ASSIGNMENT: PRANAYAMA READINGS
Types of Pranayama
OPTIONAL: Pranayama additional reading
ASSIGNMENT: Pranayama Journal
ASSIGNMENT: Research & Present Pranayama
Nadi Shodhana
Pranayama Readings & Resources:
MEETING: Book your Pranayama Review
TECHNIQUES, TRAINING, and PRACTICE: Meditation
Introduction to Meditation
History of Meditation
Ways to Practice Meditation
Types of Meditation: Mindfulness Meditations
Types of Meditation: Movement Based
Types of Meditation: Mantra & Chanting
SLIDESHOW Meditation
How to Teach Meditation
ASSIGNMENT: Journal on Meditation
ASSIGNMENT: Practice Teaching
Sample Meditation: Root Chakra Focus
MEETING: Book your Meditation Review
TECHNIQUES, TRAINING, and PRACTICE: Subtle Bodies
Introduction to the Subtle Bodies
ASSIGNMENT: Journal Preview on Subtle Bodies
The Chakras
The Koshas
The Nadis
SLIDESHOW Subtle Bodies
ASSIGNMENT: Journal Connections Subtle Bodies
ASSIGNMENT: Subtle Bodies Art Project
MEETING: Book your Subtle Bodies Review
ANATOMY: Introduction to Yoga Anatomy
Practice Instructions: While you are learning
ASSIGNMENT: Journal Preview on Anatomy
Related Readings and Resources
Introduction to Yoga Anatomy
ASSIGNMENT: Anatomy Coloring Book
SLIDESHOW Yoga Anatomy
Works Cited for Anatomy and Physiology
Reading During this Unit
ANATOMY: The Skeletal System
Introduction to the Skeletal System
Cranium & Spine Chart
Application of Spinal Anatomy
Spinal Alignment
The Appendicular Skeletal System
The Appendicular Skeleton: Shoulders
Arms, Wrists, and Hands in Yoga
Bones of Legs, Ankles, and Feet
ANATOMY: Joints
ASSIGNMENT: Coloring Book
Types of Joints
Joint Mobility and Stability
Types of Joints
SI Joint
Types of Joint Movement
Joint Movement Graphic
ANATOMY: The Muscular System
ASSIGNMENT: Coloring Book
Muscles Graphic
Abdominal Muscles
Breathing and Back Muscles
Muscles of the Shouldes and Upper Back
Muscles of the Arms
Muscles of the Hips and Legs.pdf
Quick Pose Guide.pdf
The Facial System
Biomechanics of Muscles: Types of Contraction
ASSIGNMENT: Short Answer/Video
PHYSIOLOGY: Introduction to Physiology
ASSIGNMENT: Journal
What is Physiology as Related to Yoga?
OPTIONAL VIDEO: Intro to Physiology
PHYSIOLOGY: The Nervous System
The Nervous System
Yoga and the Nervous System
Nervous System Pathway
OPTIONAL VIDEO: The Structure of the Nervous System
PHYSIOLOGY: The Cardiovascular & Respiratory Systems
OPTIONAL VIDEO: The Cardiovascular System
The Cardiovascular System
The Respiratory System
OPTIONAL VIDEO: The Respiratory System
PHYSIOLOGY: The Endocrine and Digestive Systems
The Endocrine System
The Digestive System
OPTIONAL VIDEO: The Digestive System
OPTIONAL VIDEO: The Gut-Brain Connection
OPTIONAL VIDEO:The Endocrine System
PHYSIOLOGY: The Lymphatic and Integumentary Systems
The Lymphatic System
How Yoga Enhances the Lymphatic System
Specific Poses for Lymphatic Flow
OPTIONAL VIDEO: The Lymphatic System
The Integumentary System
OPTIONAL VIDEO: The Science of the Skin
ANATOMY AND PHYSIOLOGY: Safe Movement and Contraindications
Safe Movement: Balance
Safe Movement: Stretching
Safe Movement: Self-Awareness
Safe Movement: Physical Limitations
Contraindications: Introduction
Contraindications: Arms and Hands
Contraindications: Legs and Feet
Contraindications: Hips and Low Back
Contraindications: Pregnancy
Contraindications: Post-Partum
Contraindications: Hernias, Ulcers & Hypertension
MEETING: Book Anatomy & Physiology Review
PROFESSIONAL ESSENTIALS: Introduction
ASSIGNMENT: Journal
Reading During this Unit
Practice Instructions: While you are learning
SLIDESHOW The Art of Teaching
The Art of Teaching
PROFESSIONAL ESSENTIALS: Yoga Cues
CUING: What You Say Matters
The Nectar Flow Yoga Method
CUING Guidelines and Pointers:
ASSIGNMENT: Reading
OPTIONAL ARTICLE: Mistakes in Yoga Cuing
OPTIONAL ARTICLE: Improving your Yoga Cuing
OPTIONAL ARTICLE: Cuing Vinyasa
PROFESSIONAL ESSENTIALS: Adaptations
Adaptations
The Art of Modifications
Modifications: How to Modify
How to Modify
Video Practice: Example of Modifications
Adaptations: Read the Room
ASSIGNMENT: Practice
PROFESSIONAL ESSENTIALS: Sequencing
Yoga Sequencing
Evolution of Teaching and Sequencing
ASSIGNMENT: Reading
Pacing
How to Sequence
PROFESSIONAL ESSENTIALS: Holding Space
Classroom Management
Demonstrating
Yoga Etiquette.png
Assists
Trauma-Informed Yoga
Creating a Trauma-Informed Environment
7 Ways to Create a Safe Yoga Space
Professionalism and Communication with Students
Professional Growth/Continuing Education
Diversity, Equity, Inclusion, and Accessibility
ASSIGNMENT: Ethics Discussion
PROFESSIONAL ESSENTIALS: The Business of Yoga
How to Make a Living Teaching Yoga
Business Ethics
Marketing Yourself
ASSIGNMENT: Envision and Present
Marketing and Promotion on Social Media: Facebook
ASSIGNMENT: Plan Facebook Marketing Strategies
Marketing and Promotion on Social Media: Instagram
ASSIGNMENT: Plan Instagram Marketing Strategies
Marketing and Promotion on Social Media: TikTok
ASSIGNMENT: Plan TikTok Marketing Strategies
Marketing and Promotion: Online & Print Ads, Reviews, Emails, and Direct Mailers
Expanding your Offerings
ASSIGNMENT: Your Marketing Plan
The Odds, Ends, and Fine Print of the Yoga Business
MEETING: Book your Review of The Business of Yoga
Final Sequencing Meeting
MEETING: Book your Practice Teaching Sessions with Casie (3 total)
Sample Classes: A Diverse Offering
Gentle Flow: Twisting and Side-Body Length
45 Min Gentle Yin Practice
Mindful Yoga Flow for Stress & Anxiety
HIPS! HIPS! HIPS!
Hip and Hamstring Flow
35-Minute Yoga: Side Body Length & Strength
Short Shoulder Strength & Mobility "Focus Flow"
Fundamentals of Flow
Empowered Flow Breakdown: Part One, Sun Salutations
Empowered Flow Breakdown: Part Two
A Variation of the Empowered Flow
Half Moon Focused Empowered Flow
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