Your learning commitment plus the fine print of policies and guidelines as outlined by the Yoga Alliance and Nectar Flow Yoga
What is yoga and why do we practice?
Learn about the key texts informing the ancient practice of yoga
Understand yoga in its modern context
Learn Eight-Limbed Path of Yoga: a holistic system for personal growth and spiritual development which consists of eight interconnected practices that guide practitioners toward mental clarity, physical health, and inner peace.
Learn about postures and sequences, their history, and purposes.
These are the sequences you will practice, learn, and teach.
Learn the definition, purpose and some Pranayama practices
Learn the history, meaning, and practice of meditation
Energetic subtle bodies are an integral concept in many Eastern traditions, including yoga, where they are seen as layers of energy or consciousness that interact with and influence the physical body.
Learn anatomy as it applies to yoga:
-The Skeletal System
-Joints
-The Muscular System
-The Facial System
Learn the skeletal system including major bones in the body.
Learn the types of joints, the importance of joints stability, safe joint movement, and the planes of movement.
Learn the purpose and function of the muscular and facial system, as well as specific muscles and muscle group as applied to safe movement in yoga.
Learn Physiology as it applies to yoga:
-The Nervous System
-The Cardiovascular System
-The Endocrine System
-The Digestive System
-The Respiratory System
-The Lymphatic System
The body's disposal/waste system and the skin
How you cue postures.
How, when, and why to adapt your classes to meet your students needs
Learn how to plan, observe, and adapt your sequences based on the "blueprint" sequences learned in this training.
How to Manage a Classroom
Demonstrations
Assists
Trauma-Informed Yoga
Creating Safe Spaces
Professionalism
Professional Development
DEIA
Learn how to make a career out of teaching yoga while remaining true to the ethics of the practice.
This section contains links to Nectar Flow Yoga's online classes. These classes veer from the blueprints and offer examples of ways that you can adapt them.