12 monthly payments of $45

Sweeten Your Flow: Online Yoga Classes

Course
30 Lessons

A library of full length and mini classes and tutorials including yin, gentle, mindful, and power flow yoga classes as well as pranayama and meditation.

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Gentle/Yin Practices

Gentle Flow: Twisting and Side-Body Length

11 Minute Work Break Flow: Stretch & Release

20 Minute Low Back Focus

45 Min Gentle Yin Practice

Tutorials

What the Vinyasa?

What the Vinyasa: Amplify

Focus Flow Classes

These Mindful Flow Classes are focused on specific aspects of movement and/or areas of the body

Hip & Hamstring Flow (30 Mins)

Post Workout: No Mat Flow

Finding Balance Flow

Work Break Flow: Energizing

Yoga for Golfers

35-Minute Yoga: Side Body Length & Strength

Short Shoulder Strength & Mobility "Focus Flow"

HIPS! HIPS! HIPS!

Mindful Yoga Flow for Stress & Anxiety

Empowered Flow Classes

Vigorous, challenging, and dynamic yoga classes

Empowered Flow Breakdown: Part One, Sun Salutations

Empowered Flow Breakdown: Part Two

Fundamentals of Flow

Nectar Flow Yoga Empowered Flow (63 Minutes)

Empowered Flow (56 Minutes)

Crow Flow

Half Moon Focused Empowered Flow

40 Minute Back-Strength Power Flow Yoga

Challenging & Creative Yoga Flow (50 minutes)

Handstand Flow

40 Minute Dynamic & Challenging Yoga Flow

Forearm Stand Flow

Pranayama and Meditation Videos

Root Chakra Meditation

Kapalabhati Pranayama

Nadi Shodhana